2021-2022 Catalog

PEH-163 Fitness Programming

This course explores exercise programming methods, theories and guidelines for all fitness components for healthy and special populations through practical teaching experiences. It emphasizes developing, implementing, and analyzing exercise programs for cardio-respiratory, muscular strength and endurance, and flexibility training. Students will gain the knowledge necessary to become an effective and successful fitness/personal trainer. (4 contact hours)

Credits

3

Prerequisite

PEH-161

Department

Public Services