2023-2024 Catalog

Fitness Trainer, Certificate

Certificate—30 credit hours

Curriculum Code 1279

This program is designed for students who desire to integrate education of exercise science methodologies with practical training experience leading to national certification and a career in fitness. This program prepares students to pass national certifying exams and gain entry-level employment in the fitness field. The program coursework emphasizes the analysis of human movement (muscular/skeletal), theoretical applications and methodologies of physical activity. As Americans have become more conscious of their health by being proactive through fitness, the need of fitness trainers has dramatically increased. People need a trusted professional to assess their fitness level, assist with setting goals, design an appropriate fitness program, and motivate them to complete the program and achieve their goals.

Required Career Courses

27 credit hours as follows:

PEH-160Fundamentals of Human Movement

3

PEH-161Fitness Methodology

4

PEH-162Fitness Testing

3

PEH-163Fitness Programming

3

PEH-164Exercise for Special Populations

3

PEH-165Fitness Business Skills & Promotion

3

PEH-172Nutrition for Today

3

PEH-175Small Group Fitness Training

2

REC-101Careers in Recreation Fitness Sports

3

Electives

Select 3 credit hours from the following:

BIO-115Anatomy and Physiology

5

CIS-115Microsoft Office I

3

PEH-120Introduction to Body/Mind Fitness

1

PEH-122Yoga Basics and Beyond

1

PEH-138Cardiovascular Conditioning

1

PEH-140Weight Training

1

PEH-170First Aid

3

PEH-171A Healthy Lifestyle and You

3

REC-124Sport/Recreation Facility Management

3

Suggested Schedule

Semester 1 (13 credit hours)

PEH-160Fundamentals of Human Movement

3

PEH-161Fitness Methodology

4

PEH-162Fitness Testing

3

REC-101Careers in Recreation Fitness Sports

3

Semester 2 (11 credit hours)

PEH-163Fitness Programming

3

PEH-164Exercise for Special Populations

3

PEH-165Fitness Business Skills & Promotion

3

PEH-175Small Group Fitness Training

2

Semester 3 (6 credit hours)

PEH-172Nutrition for Today

3

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Elective

3