2024-2025 Catalog

PEH-161 Fitness Methodology

This course emphasizes the methodology and applications used with cardio-respiratory, muscular strength and endurance development, flexibility and relaxation training exercises. The course explores fitness through practical and theoretical application in basic physiology and kinesiology as it relates to movement and exercise. Fee is required. (5 contact hours)

Credits

4

Corequisite

Registration or credit in PEH-160

Department

Public Services